“These two concepts will save your life.”
It’s no secret that I’m a huge fan of Kelly Starrett’s MobilityWOD (in Crossfit lingo, that’s “Workout of the Day”). In these daily episodes, he discusses stretching methods, mobility, and proper positioning and posture for both athletes and everyday people.
Episode 338 was described by KStar as “the most important MWod episode ever for the modern Leopard because it deals with something we all do so very often—texting. Make a better decision and take 3 minutes out of your day to watch this video.